© 2019 Hudson River Healing & Wellness. 

WHAT IS A SALT ROOM 
AND WHAT TO EXPECT...

Scheduled therapies are reserved for you and a 24-hour notice is required to cancel any service with no charge. If your appointment is not cancelled within this notification period, your appointment is considered confirmed. If changes or cancellations are made after the 24-hour time frame you are subject to a charge for each service.

Wear comfortable clothing to ensure a relaxing session. The Salt Room maintains a temperature of 68-70F and 40-50% humidity. It is necessary to wear clean white socks. We will have white socks available for purchase if the need arises. We encourage clients to walk around on the salt pebbles for the added benefit of reflexology.

No food or water is permitted in the Salt Room. If there is a medical condition that demands the use of water during the Salt session, accommodations can be made.

Are drinks or food allowed during the Salt session?

The Salt Room was designed to help you leave your worries behind with the aid of soft golden lighting from the Himalayan Salt, peaceful music, and comfortable Zero Gravity lounge chairs with fresh blankets provided. We encourage this quiet time to be used for relaxation or meditation. This will ensure a quality experience for all in attendance.

What do I do during the Salt session?

All sessions are 45 minutes long.

How long are the Salt sessions? 

The rich Himalayan Salt, which is the only salt to boast the 84 elements our body consists of, is especially beneficial for respiratory health. Both White Himalayan and Pink Himalayan salt particles have anti-inflammatory properties which open the airways and reduce or eliminate mucus from the lungs. 

Salt therapy is based on salt's natural anti-microbial, anti-inflammatory properties and the negative ions it produces. The rich negative ion effect can be felt in nature in places like the ocean, near waterfalls and in pine forests. Our micro climate of negative ions, abundant minerals, and elements packs the benefits of three days at the ocean into a 45-minute session. Currently, we are exposed to a barrage of electromagnetic fields that produce positive ions such as from TV's, cell phones, computers, power lines, appliances, etc. Himalayan salt’s natural production of negative ions benefits the whole-body system and combats the effects of free radicals (positive ions) from our environment.

How does Salt therapy work?

Anyone can benefit thanks to Salt therapy’s mood and immune enhancing effects. More specifically, Salt therapy can be a great benefit to those who suffer from the following conditions: Allergies, Asthma, Acne, Immune System Deficiencies, Respiratory Conditions, Bronchitis, Cystic Fibrosis, Cold and Flu, Cough, Infections, Eczema, Emphysema, Nasal Congestion, Psoriasis, Sinus Infections, Snoring, Sore Throat (in addition to many others).

Who can benefit from Salt therapy?

A session will last 45 minutes. For mild to moderate respiratory conditions 10 to 12 sessions are recommended, depending on individual results. For best results the sessions should be 4 to 5 times per week. Since everybody responds differently to therapy, this is provided as an average upon which to gauge your personal experience. After that, one time a week for maintenance is recommended.

How often should I do Salt therapy?

We recommend that you consult with your doctor or physician if you have any concerns before starting Salt therapy. People not advised to do Salt therapy are those experiencing: infections accompanied by fever, active tuberculosis, bleeding, spitting of blood, alcohol and/or drug intoxication.

Who should not do Salt therapy?

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