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Salt Room Sessions, Somatic Breath Work , Facials, Procell Facials, Eyelashes, Bemer, Celluma,
Red/Infrared Light Therapy, Thai Bodywork, Massage, Craniosacral Work, Reiki, Facial Sculpting Massage, Reflexology, Myofascial Release, Meditation Kundalini Yoga, Gong and more...
Breathe. Relax. Restore.
PHILOSOPHY
WE BELIEVE IN HOLISTIC
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
SERVICES & GIFT CARDS
by appointment or by calling 845-240-1822
SERVICES
Enjoy a 45-minute salt room session in our room!
Our Himalayan Salt Room creates a peaceful environment to relax, recharge, and rejuvenate mind, body, and soul. This ancient European treatment is nourishing your body as you relax and breathe deeply. Himalayan sea salt is laden with minerals, including magnesium, calcium, sodium, and potassium, all of which play a key role in our body’s health, function, and cellular communication. It is naturally anti-bacterial and anti-inflammatory benefits may potentially clear up bacterial skin conditions. The negative ions in the air help boost your mood and give you more energy. Visitors to our beautiful salt room may relax in comfortable zero-gravity lounge chairs, comfy pillows, or lie directly in the salt.
Salt Room Benefits:
Promotes better breathing, healthier skin, sounder sleep
Improvement of lung function, asthma conditions
Reduces stress, anxiety and depression
Improves overall wellness
45min/$45
BEACH ESCAPE
Enjoy the same benefits as listed above but add our ThermoGem Infrared Stimulation Mat and Celluma to make it feel like you're at the beach. Here you will be repairing the body and skin.
45min/$100
Sculptural Face Lift Technique
Sculptural Face Lift Technique is multi-therapeutic treatment that offers a deeply transformational experience, leaving you feeling lighter and lifted, while delivering the ultimate inner and outer glow. Sculptural facelifting involves massaging the muscles of the face, neck, shoulders and scalp followed by an intraoral massage (aka buccal massage) performed with non-latex gloves to manipulate the muscles from within the oral cavity. The benefits of this natural “face lift” include muscle tension relief, lymphatic drainage, improved skin tone, softened lines, skin cell rejuvenation, increased circulation, and a sculpted, lifted appearance. Collagen and elastin production are stimulated, and relief is noted for TMJ, migraines, and spasms. Emotional blocks are released from within the tissues.
Cost $145
Add our ThermoGem Infrared Heat Stimulation Mat with far infrared and negative ion therapy to your session for an additional $20
Couple this with the Celluma for anti-aging effects -$25
For long lasting results we recommended a complete course of 8-10 sessions once a week, and then maintain the results, once a month.
Salt Room Red/Infra-Red Therapy
Enjoy a 20-minute Red and Near-Infra Red Light Therapy session in the salt room!
Our Himalayan Salt Room creates a peaceful environment to relax, recharge, and rejuvenate mind, body, and soul. This ancient sea salt is laden with minerals, including magnesium, calcium, sodium, and potassium, all of which play a key role in our body’s health, function, and cellular communication. Visitors to our beautiful salt room will relax on a warm, comfortable treatment table while the lights are above you.
Red light waves are ideal to penetrate skin cells and sebaceous glands, offering benefits for skin texture and tone, smoothing fine wrinkles, promoting collagen production and generally rejuvenating the appearance of skin. Near-infrared lights penetrate deeper into the tissue to deliver energy to the body's cells and can pass through bone to assist with healing deep wounds, muscle aches, nerve injury or joint pain.
20min/$40
Kundalini Yoga, Meditation + Gong Immersion
All are welcome. Kundalini Yoga is a fast transportation system. It combines physical exercises, breathing techniques, mantra, sound and meditation. Practicing this technology from the very first time brings a sense of well-being, happiness and healthiness. It is a safe, complete way to reach your higher consciousness. Kundalini Yoga raises the frequency of the individual, thus helping to raise the vibration of the planet. When you are vibrating at a high frequency, you start to raise the frequency of others around you, your family and friends. When your vibration
is high you attract other high vibrations and frequencies. Class ends with a deep relaxation to the healing vibrations of the Gong. You will be fully immersed in the sound current.
Pricing starts at $150 and takes place in the salt room.
Facial Treatments
Cleansing-Bioelements custom blend facial addresses your concerns and skin goals, followed by invigorating cleansing exfoliation and skin sedation, a custom blend of aroma-therapeutic facial massage, plus a power treatment and mask targeted to your concerns.
Acne Clearing-An absolute must whether you have stubborn chronic acne, hormonal induced breakouts, or simply clogged pores and blackheads. This treatment begins with a skin reading, followed by deep pore cleansing and exfoliation to target breakouts. Salicylic acid medicated power treatments and an amino mask are applied.
Calming Facial-Gentle massage techniques are paired with the clinical redness-reducing, skin-calming ingredients in Bioelements award winning Altitude products to help even the most delicate, upset, and sensitive skin. This treatment is the oasis for stressed, irritated skin.
Ultra Detox Peel-Reveal the skin you want with this acid hybrid peel. This advanced peel removes the upper most layers of skin to unclog pores, improve fine lines, and leave skin with a velvety texture.
Dermaplaning-Method of exfoliation that consists of using a 10 gauge scalpel to gently scrape off the top layer of dulling dead skin cells in order to reveal a smoother, brighter complexion.
45min/$140 Dermaplaning only
60min/$145 Facials
60min/$205 Facial with Dermaplaning
60min/$185 Facial plus microdermabrasion
60min/$165 Facial with Peel
Waxing-Eyebrow/Lip/Chin/Underarm-$35-$45
*Add our ThermoGem Infrared Heat Stimulation Mat with far infrared and negative ion therapy to your session for an additional $20
-Relaxes Muscles
-Increases Circulation
-Temporarily relief of muscle pain, joint stiffness, arthritis pain, spasms, sprains
-Decrease inflammation
-Improve sleep
Percussive Therapy
Percussive Therapy is said to be effective at speeding up muscle recovery time and reducing pain after a workout. It increases blood flow to the treated areas, reduces muscle inflammation, releases muscle tension, and breaks up muscle knots.
A deep muscle treatment unlike anything you've ever felt. Feel better, move better, and recover faster with this effective percussive therapy. Includes passive and active assist movement that relaxes the body and mind while working through full range of motion. Takes place in the salt room.
Benefits include:
Reduction in muscle soreness, tension, and spasm
Reduction in aches and pains
Help you sleep better and manage stress
50min/$105
Lymphatic Drainage Massage
Manual Lymphatic Drainage is a specialized massage type that gently assists the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms. The systems network of vessels and nodes contains lymph, a mixture of water, proteins, immune system components, waste products, and other remnants of cell metabolism. Lymph nodes, which filter out the debris, are found throughout the body, with especially large groups of them in the neck, underarms, and groin. These major collections of lymph nodes ensure that the lymph passes through as many nodes as possible before it returns to the circulatory system.
During a lymph drainage massage, a specially-trained massage therapist uses a series of gliding, compressing, stretching, and cupping motions over the client’s body. The light rhythmic movements, applied without massage oil, stimulate the lymphatic system without compressing the vessels – allowing lymph to move easily through the tissues and lymph nodes. MLD follows a specific sequence over the body so lymph isn’t trapped anywhere, making sure every area is treated with care.
60min/$140
Deep Tissue Massage
Deep tissue massage is a technique that involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles an connective tissues. It is also used to treat musculoskeletal issues, such as strains and sports injuries.
*Essential oils, Cupping, Gua Sha, or Hot Stones may be requested as an add on for $20.
30min/$70 ~ 60min/$135 ~ 90min/$185
*Add our ThermoGem Infrared Heat Stimulation Mat with far infrared and negative ion therapy to your session for an additional $20
-Relaxes Muscles
-Increases Circulation
-Temporarily relief of muscle pain, joint stiffness, arthritis pain, spasms, sprains
-Decrease inflammation
-Improve sleep
Deep Tissue Massage/Energy Work/Thai
Deep tissue massage is a technique that involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles an connective tissues. It is also used to treat musculoskeletal issues, such as strains and sports injuries.
*Essential oils, Cupping, Gua Sha, or Hot Stones may be requested as an add on for $20.
30min/$70 ~ 60min/$135 ~ 90min/$185
*Add our ThermoGem Infrared Heat Stimulation Mat with far infrared and negative ion therapy to your session for an additional $20
-Relaxes Muscles
-Increases Circulation
-Temporarily relief of muscle pain, joint stiffness, arthritis pain, spasms, sprains
-Decrease inflammation
-Improve sleep
Thai Bodywork
"Better Than Massage. Easier Than Yoga" TM
Ancient Healing Modality based on the principles of Yoga and Ayurveda. Deep stretches, twists and pressure points along the Sen Lines (energy lines of a body) are customized for individual's physical and emotional needs. Breathwork is essential in this modality so Salt Room + Thai massage is becoming a widely popular combination these days, amplifying the healing properties of both treatments. Performed on a bed of salt with blankets & pillows, in comfortable clothes.
Benefits of Thai Bodywork:
Improves range of motion
Relieves tension, pain and headache
Reduces stress
Treats anxiety & depression
Strengthens immune system
Stimulates circulation
Reduces lower back pain
Boosts energy
Improves mood and feeling of well-being
Promotes self-awareness
60min/$130 ~ 90min/$180
*Add our ThermoGem Infrared Heat Stimulation Mat to your session for only $20
Thai Style Head & Shoulders massage
Based on the same principles as the above Thai Bodywork, the focus of this half hour session will be the head, face and shoulders only - Thai style techniques for deep relaxation and release of tension. Performed on a bed of salt with blankets & pillows.
Benefits of Thai Head massage:
Relieves tension and headache
Reduces stress
Treats anxiety & depression
Boosts energy
Improves mood and feeling of well-being
30min/$85
*Add our ThermoGem Infrared Heat Stimulation Mat to your session for only $20
Thai Bodywork with warm Oils (Table)
Unlike the traditional Thai Bodywork, this variation is performed on a table, with the use of warm coconut and essential oils. Energy rebalancing and rejuvenating deep tissue bodywork that will leave you feeling nurtured and relaxed.
Benefits of Thai Head massage:
Relieves tension, pain and headache
Reduces stress
Treats anxiety & depression
Strengthens immune system
Stimulates circulation
Boosts energy
Improves mood and feeling of well-being
Nourishes and moisturizes the skin
60min/$130 ~ 90min/$190
*Add our ThermoGem Infrared Heat Stimulation Mat to your session for only $20
Rain Drop Technique
Raindrop technique is a powerful technique using essential oils that was developed by D. Gary Young in the 1980s. It combines several modalities to bring balance and transformation. It also supports body systems on a physical and emotionally level. This technique involves applying therapeutic grade essential oils to the spine, neck and feet. The session lasts an hour, however the benefits may last up to a week or more.
There are numerous benefits of the Raindrop Technique. Here are just a few:
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Balance and Re-align the Energy Centers of the Body – The combination of techniques brings electrical and energetic alignment to the body. The essential oil blend of Valor helps the body align energy chakras.
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Non-Manipulative Technique – No manipulation as in chiropractic is performed. The oils help support the body to come back into harmony by opening energy flow throughout the body.
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Reduce Stress - Not only can the oils enhance positive emotions such as joy and happiness, but they can also help us release negative emotions that are subconsciously stored on a cellular level. See the section on stress for more information!
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Aid the Body's Natural Response to Irritation
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Eases Muscle Discomfort after Exercise – Muscles that are tense and in minor discomfort due to exercise will also benefit. Basil, Wintergreen, Marjoram, Cypress and Peppermint essential oils may reduce minor muscle tension. See the section on oils for muscles for more information!
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Emotional Well Being and Release – Essential oils or anything that you "smell" can have an effect on the limbic system where emotions are stored in the "brain's emotional computer".
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Help Detox the Body Systems – The oils that are high in phenols may cleanse cellular receptor sites and enhance cleansing of the body.
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And many more!
60min/$155 ~ Couple this with a 60min massage for $255
Lashes, Procell Facials, Facial Sculpting Massage, Bemer
Procell Microchannelling Therapy is a system using a needle stamping method with growth factors derived from adult human bone marrow stem cells, which are both anti-inflammatory and anti-aging. These growth factors support cellular renewal and have strong regenerating properties that improve skin firmness, elasticity, and tone. It combats some of the most stubborn skin issues such as pigmentation, acne scars, and rosacea. Microchannelling builds collagen, creating firmer and tighter skin. It's the new generation of microneedling without the inflammation and downtime, and with better results. The appearance of scaring improves, fine lines and wrinkles diminish over time, and skin looks more luminous and healthy. Can also be used to rejuvenate hair follicles that leads to new hair growth. This treatment takes place in our Himalayan Salt Room.
Bemer PEMF is a pulsed electromagnetic field medical device, which can improve microcirculatory blood flow by up to 30%. It can improve; circulation, delivery of oxygen and nutrients to cells, sleep, increase endurance, muscle stimulation and aid in stress reduction.
Oxygen Glow Facial is an oxygen and vitamin infused facial to rejuvenate and hydrate the skin. An oxygen bubble mask is applied and specialized equipment used to administer a concentrated stream of oxygen which helps to increase blood flow and stimulate cell regeneration while also infusing essential vitamins and minerals into the skin. Improves appearance of fine lines, wrinkles, dullness, and dehydration leaving the skin with a radiant, glowing complexion that looks and feels revitalized.
Procell-75min/$250
Lashes-2-3 hours initial application/$225 Touch up-60-90,in/$100-$130
Bemer-25min/$75 or 4 session for $240
Oxygen Glow Facial-50min/$160
*Add our ThermoGem Infrared Heat Stimulation Mat to your session for only $20
*Add Red Light Therapy for only $40
*Add Enzyme Mask for only $25
Craniosacral Therapy
Craniosacral Therapy is a form of bodywork that is a light touch approach releasing tension by relaxing the central nervous system. It is designed to accelerate the body's own healing response by bringing the nervous system out of the "fight or flight" stress state to "rest and recovery". It can be used to treat a variety of conditions, both physical and psychological. This treatment takes place in our Himalayan Salt Room.
60min/$150 ~ 90min/$180
*Add our ThermoGem Infrared Heat Stimulation Mat to your session for only $20
Swedish Massage
Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion. This treatment takes place in our Himalayan Salt Room.
*Essential oils, Cupping, Gua Sha, or Hot Stones may be requested as an add on for $20.
30min/$65 ~ 60min/$120 ~ 90min/$170
*Add our ThermoGem Infrared Heat Stimulation Mat with far infrared and negative ion therapy to your session for an additional $20
-Relaxes Muscles
-Increases Circulation
-Temporarily relief of muscle pain, joint stiffness, arthritis pain, spasms, sprains
-Decrease inflammation
-Improve sleep
Swedish Massage
Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion. This treatment takes place in our Himalayan Salt Room.
*Essential oils, Cupping, Gua Sha, or Hot Stones may be requested as an add on for $20.
30min/$65 ~ 60min/$120 ~ 90min/$170
*Add our ThermoGem Infrared Heat Stimulation Mat with far infrared and negative ion therapy to your session for an additional $20
-Relaxes Muscles
-Increases Circulation
-Temporarily relief of muscle pain, joint stiffness, arthritis pain, spasms, sprains
-Decrease inflammation
-Improve sleep
Reiki
Reiki is a meditative practice that promotes deep relaxation and clarity of thought. It originated in Japan about one century ago. Both pragmatic and profound, reiki reduces stress and restores a sense of balance. The mind and body have tremendous self-healing abilities, which reiki helps you access. It can also dissolve old emotional patterns and habits.
In a session, the fully clothed client lies on their back while the specially-trained practitioner places her hands on the client's head, shoulders, belly, torso, arms, knees, and feet. For clients who prefer not to be touched, reiki can be performed off the body. It is rejuvenating, respecting of boundaries, and sometimes revelatory.
50min/$100
*Add our ThermoGem Infrared Heat Stimulation Mat to your session for only $20
Enjoy all the benefits of the Salt Room while reducing pain, signs of aging, and accelerating healing.
Celluma Works to Boost Collagen Production
Let’s quickly run through two biology basics: the Krebs Cycle and Adenosine Triphosphate (ATP).
1. The Krebs cycle is what generates cellular energy inside your body. Light activation boosts the body’s natural Krebs Cycle which in turn assists in creating more ATP.
2. ATP is the energy currency of all the cells in your body. When your body has sufficient ATP levels, then it has more energy to spend on restorative processes such as collagen and elastin production – these are the proteins your body uses to heal itself.
In summary: Light Therapy = Enhanced Krebs (energy) Cycle = Greater ATP Availability = More Collagen
When all of those important metabolic events are happening, it then results in greater outcomes beyond just collagen production. We see a cascade of benefits such as:
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Cell generation to replace old cells (mitosis)
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Reduction and prevention of cell death (apoptosis)
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Neurogenesis (new neurons)
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Development of new capillaries (angiogenesis)
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Increased blood flow
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Enhanced Nitric Oxide production
The synergistic effect is that your body is optimized to heal itself. Patients who use Celluma LED light therapy devices begin seeing:
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Skin rejuvenation and the reduction of wrinkles and fine lines
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Accelerated healing of chronic wounds.
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General pain reduction including muscle, joint and arthritic pains.
What Does It Feel Like to Use Celluma?
Using Celluma light therapy devices is very relaxing. You will be in a restful position on our treatment table and we will wrap the treatment area with our Celluma. A single treatment lasts 30 minutes. Most patients experience immediate results and leave their skin feeling like it is glowing. Stiff, sore and painful joints may experience improvements with one to three sessions. Keep in mind that results vary from patient to patient depending on the patient’s inherent health, the severity of the condition and adherence to protocols. Celluma’s anti-aging LED therapy is designed to truly change the way people rejuvenate and recover. We no longer need to rely solely on costly medications, risky injections, or invasive surgery now that we have the technology to give our bodies the boost to heal naturally.
30min/$50
*Add our ThermoGem Infrared Heat Stimulation Mat to your session for only $20
Reflexology
Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort. Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. This treatment takes place in our Himalayan Salt Room.
60min/$120
*Add our ThermoGem Infrared Heat Stimulation Mat with far infrared and negative ion therapy to your session for an additional $20
-Relaxes Muscles
-Increases Circulation
-Temporarily relief of muscle pain, joint stiffness, arthritis pain, spasms, sprains
-Decrease inflammation
-Improve sleep
Infrared Sauna
An infrared sauna, used for infrared therapy, is a type of sauna that uses infrared heaters to give off light rays. These far infrared light rays deeply penetrate your skin to help ease pain within muscles and nerves. Because infrared saunas use light to warm the body from the inside, they operate at lower temperatures – as low as 110°F – than traditional saunas, which use heat and humidity to warm the body by heating the air, and can exceed 200°F.
Infrared saunas use heat technology for pain relief, relaxation, and other areas around body (and mental) wellness. It’s essentially using heat to “sweat out” illnesses and toxins, and help cleanse and rejuvenate your body. There’s so much infrared light can do without forcing you to endure high temperatures, making them a more comfortable alternative to traditional saunas.
Benefits of Infrared Sauna (Sauna is off location. Details upon booking)
Assists in Detoxification
Improves circulation
Lowers Inflammation
Cellular Repair
Boosts Immunity
Improves Sleep
30-45min/$50-$70
Tai Chi/Qi Gong
Individual or group classes.
If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Following these principles you can quickly access the benefits regardless of your experience level and feel great!
45min/$65
Salt Room Reiki
One on one Reiki session in our Salt Room
Salt Room Benefits:
Reduce stress, anxiety and depression.
Improvement of lung function and asthma conditions.
Relief of seasonal allergy conditions.
Reiki Benefits:
Promotes harmony and balance.
Creates deep relaxation.
Clears the mind and improves focus
50min/$100
*Add our ThermoGem Infrared Heat Stimulation Mat with far infrared and negative ion therapy to your session for an additional $20
Somatic Breath Work
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns.
The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and creates a safe space to release the past and claim your authentic Self.
60min/$145
GET IN TOUCH
CONTACT
290 Main Street
Cold Spring, New York 10516
Tel: (845) 240-1822
Treatments with practitioners available 9am-7pm, by appointment, 7 days a week.
Monday ~ by appointment
Tuesday ~ by appointment
Wednesday ~ by appointment
Thursday ~by appointment
Friday ~ by appointment
Saturday ~ by appointment
Sunday ~ by appointment
Products can be ordered via email or phone, with a local delivery option.
Contact Tara: hrhealingandwellness@gmail.com or 845-240-1822
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