Salt Room, CBD Products,
Red/Infrared Light Therapy, Thai Bodywork, Massage, Craniosacral Work, Percussive Therapy,

Reiki, Acupuncture, Reflexology, Myofascial Release, Meditation Kundalini Yoga, Gong and more...

Breathe. Relax. Restore.


"When you touch one thing with deep awareness,
 you touch everything.

- Lao Tzu 




Individual or Small Group

Enjoy a 45-minute salt room session in our room!

Our Himalayan Salt Room creates a peaceful environment to relax, recharge, and rejuvenate mind, body, and soul. This ancient sea salt is laden with minerals, including magnesium, calcium, sodium, and potassium, all of which play a key role in our body’s health, function, and cellular communication. Visitors to our beautiful salt room may relax in comfortable zero-gravity lounge chairs, comfy pillows, or lie directly in the salt.

Salt Room Benefits:

Promotes better breathing, healthier skin, sounder sleep
Improvement of lung function, asthma conditions
Reduces stress, anxiety and depression 
Improves overall wellness


Salt Room Red/Infra-Red Therapy


Enjoy a 20-minute Red and Near-Infra Red Light Therapy session in the salt room!

Our Himalayan Salt Room creates a peaceful environment to relax, recharge, and rejuvenate mind, body, and soul. This ancient sea salt is laden with minerals, including magnesium, calcium, sodium, and potassium, all of which play a key role in our body’s health, function, and cellular communication. Visitors to our beautiful salt room may relax in comfortable zero-gravity lounge chairs, comfy pillows, or lie directly in the salt.


Red light waves are ideal to penetrate skin cells and sebaceous glands, offering benefits for skin texture and tone, smoothing fine wrinkles, promoting collagen production and generally rejuvenating the appearance of skin.  Near-infrared lights penetrate deeper into the tissue to deliver energy to the body's cells and can pass through bone to assist with healing deep wounds, muscle aches, nerve injury or joint pain.



by Edith Beck

Cleansing-Bioelements custom blend facial addresses your concerns and skin goals, followed by invigorating cleansing exfoliation and skin sedation, a custom blend of aroma-therapeutic facial massage, plus a power treatment and mask targeted to your concerns.

Acne Clearing-An absolute must whether you have stubborn chronic acne, hormonal induced breakouts, or simply clogged pores and blackheads. This treatment begins with a skin reading, followed by deep pore cleansing and exfoliation to target breakouts. Salicylic acid medicated power treatments and an amino mask are applied.

Calming Facial-Gentle massage techniques are paired with the clinical redness-reducing, skin-calming ingredients in Bioelements award winning Altitude products to help even the most delicate, upset, and sensitive skin. This treatment is the oasis for stressed, irritated skin.

Ultra Detox Peel-Reveal the skin  you want with this acid hybrid peel. This advanced peel removes the upper most layers of skin to unclog pores, improve fine lines, and leave skin with a velvety texture.

Dermaplaning-Method of exfoliation that consists of using a 10 gauge scalpel to gently scrape off the top layer of dulling dead skin cells in order to reveal a smoother, brighter complexion.

45min/$95 Dermaplaning only

60min/$130 Facials

90min/$200 Facial with Dermaplaning



Percussive Therapy

by Tara Flagler

Percussive Therapy is said to be effective at speeding up muscle recovery time and reducing pain after a workout.  It increases blood flow to the treated areas, reduces muscle inflammation, releases muscle tension, and breaks up muscle knots.


A deep muscle treatment unlike anything you've ever felt. Feel better, move better, and recover faster with this effective percussive therapy.  Includes passive and active assist movement that relaxes the body and mind while working through full range of motion. Takes place in the salt room.

Benefits include:

Reduction in muscle soreness, tension, and spasm

Reduction in aches and pains

Help you sleep better and manage stress 



Individual or Small Group

Need someone to motivate you to exercise? Let us help! One on one or small group training in a comfortable setting equipped with a range of cardio and strength equipment to fit everyone’s needs.



Specialty Massage

by Allison Sassano

Massage based on clients needs and goals at the time of the session. May include a combination of Swedish, deep tissue, or sports massage.  Essential oils, CBD oil, and/or hot stones may be used.

30min/$70 ~ 50min/$125 ~ 90min/$185 (90min is temporarily suspended to do Covid Guidelines)


Thai Bodywork
"Better Than Massage. Easier Than Yoga" TM

by Branis Buslovich

Ancient Healing Modality based on the principles of Yoga and Ayurveda. Deep stretches, twists and pressure points along the Sen Lines (energy lines of a body) are customized for individual's physical and emotional needs. Breathwork is essential in this modality so Salt Room + Thai massage is becoming a widely popular combination these days, amplifying the healing properties of both treatments. Performed on a bed of salt with blankets & pillows, in comfortable clothes. 

Benefits of Thai Bodywork:
Improves range of motion
Relieves tension, pain and headache
Reduces stress
Treats anxiety & depression
Strengthens immune system
Stimulates circulation
Reduces lower back pain
Boosts energy
Improves mood and feeling of well-being
Promotes self-awareness

50min/$125 ~ 90min/$165 ~ 120min/$200

90 and 120min are temporarily suspended due to Covid Guidelines


Thai Style Head & Shoulders massage

by Branis Buslovich

Based on the same principles as the above Thai Bodywork, the focus of this half hour session will be the head, face and shoulders only - Thai style techniques for deep relaxation and release of tension. Performed on a bed of salt with blankets & pillows.

Benefits of Thai Head massage:
Relieves tension and  headache
Reduces stress
Treats anxiety & depression
Boosts energy
Improves mood and feeling of well-being


Kate M and Jennifer Martin.jpg

Myofascial Release

by Kate M 

Myofascial Release provides the client with gentle hands on treatment thereby promoting more rapid healing. In addition, the therapist will address areas of stress using techniques like full-body- or extra deep- stretch.

MFR therapeutic sessions closely match individual needs, and can treat a variety of conditions, including women’s health issues, chronic headaches and migraines, TMJ pain, painful scar tissue and adhesions, and myofascial pain syndrome.

50min/$145 ~ 90min/$210 (90min is temporarily suspended due to Covid Guidelines)



by Christine Bokhour

Acupuncture is one of the main forms of treatment in traditional Chinese medicine. It involves the use of sharp, thin needles that are inserted in the body at very specific points. This process is believed to adjust and alter the body's energy flow into healthier patterns, and is used to treat a wide variety of illnesses and health conditions. This treatment takes place in our Himalayan Salt Room.

First session 70min/$130 to allow for health assessment and consultation. 



Craniosacral  Therapy

by Kerry Jacobson

Craniosacral Therapy is a form of bodywork that is intended to relieve pain and tension by gentle manipulations of the skull regarded as harmonizing with a natural rhythm in the central nervous system. It can be used to treat a variety of conditions, both physical and psychological. This treatment takes place in our Himalayan Salt Room.

50min/$125 ~ 90min/$180

90min is temporarily suspended due to Covid Guidelines




by Allison Sassano

Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion. This treatment takes place in our Himalayan Salt Room.

30min/$65 ~ 50min/$110 ~ 90min/$160 90min is temporarily suspended due to Covid Guidelines



By Lauren Daisley

Reiki is a meditative practice that promotes deep relaxation and clarity of thought. It originated in Japan about one century ago. Both pragmatic and profound, reiki reduces stress and restores a sense of balance. The mind and body have tremendous self-healing abilities, which reiki helps you access. It can also dissolve old emotional patterns and habits.

In a session, the fully clothed client lies on their back while the specially-trained practitioner places her hands on the client's head, shoulders, belly, torso, arms, knees, and feet. For clients who prefer not to be touched, reiki can be performed off the body. It is rejuvenating, respecting of boundaries, and sometimes revelatory.


30min distance session via zoom/$60

45min distance session via zoom/$75


Individual or Small Group

Enjoy all the benefits of the Adult Escape that begins with an optional CBD treat and ends with a cup a CBD Tea.




by Christine Knowlton

Reflexology is a therapeutic method of relieving pain by stimulating predefined pressure points on the feet and hands. This controlled pressure alleviates the source of the discomfort.  Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well. This treatment takes place in our Himalayan Salt Room.




by Mary Peck

Reflexology is a cumulative form of bodywork. Clients experience a deep relaxation while the reflexologist works on specific points on the feet or hands. Through specific techniques, impulses are sent via the nervous system to organs, body systems and structures. Multiple, consecutive sessions can show results for a variety of health complaints. This treatment takes place in our Himalayan Salt Room.


Nutrition & Wellness Consult

by Tara Flagler & Jean Dohan

Meet with Tara and Registered Dietitian, Jean Dohan, to design a meal plan and fitness regimen. Two meetings are standard.



Tai Chi/Qi Gong

by David Lehman

Individual or group classes.


If you're looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. Following these principles you can quickly access the benefits regardless of your experience level and feel great!




Salt Room Reiki

by Amy Axelrod

One on one Reiki session in our Salt Room

Salt Room Benefits:
Reduce stress, anxiety and depression. 
Improvement of lung function and asthma conditions. 
Relief of seasonal allergy conditions. 
Reiki Benefits:
Promotes harmony and balance.
Creates deep relaxation. 
Clears the mind and improves focus



Chronic Pain Support Group

by Tara Flagler

Chronic pain sufferer? We all need support. Join my free support group on Saturdays from 9am-10am in the salt room where we can just be, and share. Must sign up by Friday at 5pm please.



290 Main Street
Cold Spring, New York 10516

Tel: (845) 240-1822

General Store Hours

Treatments with practitioners available 9am-7pm, by appointment, 7 days a week.
Monday ~ by appointment, Store hours 11a-3p 
Tuesday ~ by appointment 
Wednesday ~ by appointment
Thursday ~by appointment
Friday ~ by appointment

Saturday ~ by appointment, Store hours 10a-4p
Sunday ~ by appointment, Store hours 9a-1p

Products can be ordered via email or phone, with a local delivery option.
Contact Tara: or  845-240-1822


© 2019 Hudson River Healing & Wellness. 

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